Serving Size ½ recipe
Total Fat 15 g
Saturated Fat 5.5 g
Sodium 606 mg
Total Carbohydrate 14.5 g
Dietary Fiber 4 g
Protein 34 g
Ingredients and Preparation
Boneless, skinless chicken breasts ½ pound
Salt ¼ teaspoon + 1 dash
Fresh ground pepper 2 dashes
Balsamic vinegar 2 teaspoons
Garlic, minced 1 clove
Olive oil 1 tablespoon
Packed baby spinach, rinsed and dried 4 cups
Apple (eg, Granny Smith) cut into wedges 1
Crumbled goat cheese 2 ounces
- Season chicken breast with ¼ teaspoon salt and a dash of pepper. Place on grill coated with cooking spray and cook over medium heat for 5-7 minutes on each side. Move to cutting board and cut into strips.
- Season spinach with a dash of salt and pepper to taste.
- Whisk together balsamic vinegar, garlic, and oil in a large mixing or salad bowl. Add the spinach to the bowl and toss to combine.
- Place spinach onto plates and top with the chicken strips, apple wedges, and goat cheese.