Nutrition Facts
Serving Size
1
Calories
274
Total Fat
15.5 g
Saturated Fat
4.5 g
Sodium
1283 mg
Total Carbohydrate
9.5 g
Dietary Fiber
1.5 g
Protein
25.5 g
Ingredients and Preparation
Ingredients
Measures
Canola oil
2 teaspoons
Boneless pork loin, sliced into strips
½ pound
Medium scallions, sliced
2
Medium celery stalk, sliced
1
Carrots, thinly sliced
1 cup
Teriyaki sauce
2 tablespoons
Low-sodium soy sauce
½ tablespoon
Water
2 tablespoons
Plain, low-fat yogurt
¼ cup
Sesame seeds, toasted
2 teaspoons
Directions
- Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
- Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
- Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.
