Nutrition Facts
Serving Size
1 piece
Calories
230
Total Fat
9 g
Saturated Fat
2 g
Cholesterol
58 mg
Sodium
162 mg
Ingredients and Preparation
Ingredients
Measures
Trout fillet, cut into 6 pieces (any kind of fish can be used)
2 pounds
Lime juice
3 tablespoons (about 2 limes)
Tomato, chopped
1 medium
Onion, chopped
½ medium
Cilantro, chopped
3 tablespoons
Olive oil
½ teaspoon
Black pepper
¼ teaspoon
Salt
¼ teaspoon
Red pepper (optional)
¼ teaspoon
Directions
- Preheat oven to 350ºF.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
