Low-fat cottage cheese is the secret to the dressing in this delicious mixture of vegetables and herbs that is low in fat, cholestorol, and sodium .
Nutrition Facts
Serving Size
1 cup
Calories
151
Total Fat
less than 1 g
Saturated Fat
less than 1 g
Cholesterol
2 mg
Sodium
118 mg
Ingredients and Preparation
Ingredients
Measures
Potatoes, boiled in jackets, peeled and cut into ½ inch cubes
3 lb (about 6 large)
Celery, chopped
1 cup
Green onions, sliced
1/2 cup
Parsley, chopped
2 tablespoons
Low-fat cottage cheese
1 cup
Skim milk
¾ cup
Lemon juice
3 tablespoons
Cider vinegar
2 tablespoons
Celery seed
½ teaspoon
Dill weed
½ teaspoon
Dry mustard
½ teaspoon
White pepper
½ teaspoon
Directions
- In a large bowl, place potatoes, celery, green onion, and parsley.
- Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
- Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.
