This heart-healthy pie crust is made with vegetable oil and skim milk.
Nutrition Facts
Serving Size
1 slice
Calories
147
Saturated Fat
less than 1 g
Cholesterol
40 mg
Sodium
98 mg
Ingredients and Preparation
Crust
Filling
Ingredients
Measures
Flour
1¼ cups
Sugar
¼ teaspoon
Skim milk
1/3 cup
Vegetable oil
2 tablespoons
Ingredients
Measures
White sugar
¼ cup
Brown sugar
¼ cup
Salt
½ teaspoon
Nutmeg
¼ teaspoon
Large eggs, beaten
3
Evaporated skim milk, canned
¼ cup
Vanilla extract
1 teaspoon
Sweet potatoes (cooked and mashed)
3 cups
Directions
- Preheat oven to 350ºF.
- Combine the flour and sugar in a bowl.
- Add milk and oil to the flour mixture.
- Stir with fork until well-mixed and then form pastry into a smooth ball with your hands.
- Roll the ball between two 12-inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
- Peel off top paper and invert crust into pie plate.
- Combine sugars, salt, spices, and eggs. Add milk and vanilla.
- Add sweet potatoes and mix well. Pour mixture into pie shell.
- Bake for 60 minutes or until crust is golden brown.
