Vegetables With a Touch of Lemon

This heart-healthy sauce uses lemon juice, herbs, and a small amount of oil.

Nutrition Facts

Serving Size ½ cup
Calories 22
Total Fat 2 g
Saturated Fat Less than 1 g
Cholesterol 0 mg
Sodium 7 mg
Calcium 10 mg
Iron Less than 1 mg

Servings and Times

Servings 6

Ingredients and Preparation

Ingredients Measures
Cauliflower, cut into florets ½ small head  
Broccoli, cut into florets 2 cups
Lemon juice 2 tablespoons  
Olive oil 1 tablespoon  
Garlic, minced 1 clove
Fresh parsley, chopped 2 teaspoons  

Directions

  1. Steam broccoli and cauliflower until tender (about 10 minutes).
  2. In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2-3 minutes.
  3. Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley.

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