Nutrition Facts
Serving Size
1/8 recipe
Calories
340
Calories from Fat
25
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
430 mg
Total Carbohydrate
60 g
Dietary Fiber
14 g
Sugars
11 g
Proteins
19 g
Vitamin A
8% DV
Vitamin C
45% DV
Calcium
20% DV
Iron
25% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
8
Preparation Time
30 minutes
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
Ingredients
Measures
Olive oil
1 tablespoon
Onion, chopped
1½ cups
Garlic cloves, minced
2
Low sodium chicken broth
1 can (15 ounces)
Great Northern beans, rinsed and drained
2 cans (15 ounces each)
Cannellini beans, rinsed and drained
1 can (15 ounces)
Lima beans, rinsed and drained
2 cans (15 ounces each)
Oregano
½ teaspoon
Rosemary
½ teaspoon
Basil
½ teaspoon
Black pepper
¼ teaspoon
Evaporated skim milk
1 cup
Fresh parsley, chopped
1 tablespoon
Directions
- Heat oil in large saucepan. Sauté onion and garlic until onion is translucent.
- Add broth, beans, salt, and seasonings. Bring to a boil.
- Simmer on low for 10 minutes.
- Pour soup into blender; puree until smooth.
- Return to saucepan and stir in evaporated milk. Heat thoroughly, top with fresh parsley.
