Nutrition Facts
Serving Size
¼ of recipe
Calories
20
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
15 mg
Total Carbohydrate
4 g
Dietary Fiber
0 g
Sugars
1 g
Proteins
2 g
Vitamin A
15% DV
Vitamin C
10% DV
Calcium
2% DV
Iron
10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Fresh, trimmed or frozen, cut asparagus
10½ ounces
Garlic powder
¼ teaspoon
Lime juice (lemon juice may be substituted)
2 teaspoons
Canned green chili peppers, drained, chopped
2 tablespoons
Onion, chopped
1 tablespoon
Tomato paste
2 teaspoons
Salt
1/8 teaspoon
Ground cumin
¼ teaspoon
White pepper
1/8 teaspoon
Directions
- Cook asparagus. Drain well.
- Pat dry with paper towels and place in blender. Add remaining ingredients. Blend until smooth.
- Dip will become less thick upon standing and will need to be stirred.
