Juicy Tomato Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 90
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 95 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 14 g
Proteins 2 g
Vitamin A 180% DV
Vitamin C 90% DV
Calcium 4% DV
Iron 6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person:  2.5

Ingredients and Preparation

Ingredients Measures
Tomatoes, chopped 3 cups
No-sodium tomato juice 1 cup
Apple juice 1 cup
Carrots, sliced 1 cup
Celery, chopped 1 cup
Onion, minced 1 teaspoon
Ice 1 cup

Directions

  1. Place all ingredients into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 0; Vegetables: 3; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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