Passion Fruit Smoothie

Nutrition Facts

Serving Size ¼ of recipe

Calories 230

Calories from Fat 5

Total Fat 1 g

Saturated Fat 0 g

Cholesterol 5 mg

Sodium 50 mg

Total Carbohydrate 52 g

Dietary Fiber 6 g

Sugars 33 g

Proteins 8 g

Vitamin A 15% DV

Vitamin C 130% DV

Calcium 20% DV

Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings 4

Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person: 3.0

Ingredients Measures

Low-fat frozen yogurt 8 small scoops

Passion fruits 4

Peaches, sliced 4

Strawberries, fresh or frozen 16 ounces

Directions

Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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