Valley Regional Medical Center

Pucker Up Smoothie

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 2 servings
Calories 200
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 90 mg
Total Carbohydrate 44 g
Dietary Fiber 5 g
Sugars 38 g
Proteins 7 g
Vitamin A 2% DV
Vitamin C 35% DV
Calcium 25% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Lemonade 1 cup
Raspberries 2 cups
Nonfat lemon yogurt 2 cups
Banana sliced 1 
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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All rights reserved.

Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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Average ER Wait Times

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100A E. Alton Gloor Bvd
Brownsville,
TX
78526
956-350-7000