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Quick Creamy Grape-Orange Shake

Nutrition Facts

Serving Size ¼ of recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Sugars 26 g
Proteins 2 g
Vitamin A 6% DV
Vitamin C 90% DV
Calcium 4% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Red or green grapes, halved and seeded 2 cups
Bananas, peeled 2
Oranges, peeled and quartered
Ice cubes, crushed 12-16

Directions

  1. Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.