Nutrition Facts
Serving Size
½ of recipe
Calories
380
Total Fat
7 g
Saturated Fat
1 g
Sodium
855 mg
Total Carbohydrate
46 g
Dietary Fiber
7 g
Protein
32 g
Ingredients and Preparation
Ingredients
Measures
White rice
½ cup
Cooking spray
Large eggs, lightly beaten
2
Canola oil
2 teaspoons
Green onions, chopped
2
Frozen peas and carrots, thawed
½ cup
Shrimp, peeled and cut into bite-sized pieces
½ pound
Reduced-sodium soy sauce
2 tablespoons
Directions
- Cook rice according to package directions, omitting salt and fat.
- Heat a wok or large nonstick skillet that has been coated with cooking spray over medium to medium-high heat. Scramble eggs, remove from wok, cover, and set aside.
- Add oil to pan and let heat. Stir in shrimp and cook 3 minutes. Stir in green onions and peas and carrots, and stir-fry about 5 minutes, until shrimp are cooked through.
- Stir in cooked rice, eggs, and soy sauce, and stir-fry another minute.
