Nutrition Facts
Serving Size
½ of recipe
Calories
482
Total Fat
14 g
Saturated Fat
4 g
Sodium
600 mg
Total Carbohydrate
45.5 g
Dietary Fiber
9.5 g
Protein
46 g
Ingredients and Preparation
Ingredients
Measures
Bulgur wheat
½ cup
Chicken bouillon cube
½
Olive oil
1 teaspoon
Scallion, thinly sliced
1
Raisins, or other dried fruit
2 tablespoons
Walnuts, or other nuts, chopped
2 tablespoons
Chicken breast filets
2 (6-ounce)
Salt
¼ teaspoon
Ground black pepper
1/8 teaspoon
Dried rosemary
½ teaspoon
Butter
2 teaspoons
Orange
1
Directions
- Cook ½ cup bulgur according to package directions, but add ½ of a chicken bouillon cube for flavor.
- Heat olive oil in a medium saucepan over medium-high heat. Add scallion and cook for 1-2 minutes. Stir in the raisins, nuts, and bulgur and set aside.
- Place chicken between two pieces of plastic wrap and pound using a mallet or your hands until chicken is about ½ inch thick. Sprinkle with the salt, pepper, and rosemary.
- Heat butter over medium-high heat in a medium to large-sized skillet. Add chicken and cook for 4-5 minutes; flip, cover with a lid, and cook for another 4-5 minutes.
- Squeeze the orange over the chicken and serve over the bulgur.
