Nutrition Facts
Serving Size
½ of recipe
Calories
480
Total Fat
17.5 g
Saturated Fat
6 g
Sodium
924 mg
Total Carbohydrate
37.5 g
Dietary Fiber
3 g
Protein
43 g
Ingredients and Preparation
Ingredients
Measures
Chicken breast halves
2 (5-ounce)
Lemon juice
¼ cup
Olive oil
2 tablespoons
Garlic clove, minced
1
Parsley, chopped (or 2 teaspoons dried)
2 tablespoons
Salt
¼ teaspoon
Dash of black pepper
Italian bread (eg, ciabatta)
4 slices
Medium tomato
1
Mozzarella (preferably fresh), sliced
3 ounces
Baby spinach
¼ cup
Directions
- Combine chicken, lemon juice, olive oil, garlic, parsley, salt, and pepper in a resealable plastic bag. Marinate for 2 hours to overnight.
- Place chicken on grill or indoor grill pan coated with cooking spray. Grill over medium heat for 5-6 minutes on each side, or until cooked through. Remove chicken and reduce the grill to a low setting.
- Create 2 sandwiches with the chicken breast, tomato, mozzarella, and spinach. Place the sandwiches onto the grill. Place a flat weight over each sandwich, such as a plate with a canned food item on top of it. Grill for 2-3 minutes on each side, or until the bread is toasted and the cheese melts.
