Nutrition Facts

Serving Size ½ of recipe
Calories 168
Total Fat 7 g
Saturated Fat 4 g
Sodium 370 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Protein 25 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Water ½ cup
Fresh lemon juice 1 tablespoon
Flour 1 tablespoon
Butter 1 tablespoon
Flat-leaf parsley, chopped + extra for garnishing 2 tablespoons
Cod, cut into 2 filets 10 ounces
Salt ¼ teaspoon
Freshly ground pepper to taste
Lemon wedges 2

Directions

  1. In a small bowl, mix together water, lemon juice, and flour.
  2. Heat butter in a deep skillet over medium heat. Add parsley and then fish. Season fish with salt and pepper.
  3. Add lemon-flour mixture to the skillet. Simmer with lid on for about 8 minutes, or until fish is cooked through.
  4. Serve with fresh parsley garnish and lemon wedges.