Orange Date Shake

Nutrition Facts

Serving Size 1 recipe
Calories 510
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 90 mg
Total Carbohydrate 117 g
Dietary Fiber 5 g
Sugars 85 g
Proteins 13 g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 40% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Whole pitted dates 1/3 cup
Orange juice ½ cup
Vanilla frozen yogurt 1 cup

Directions

  1. Combine dates and orange juice in blender and puree until dates are finely chopped.
  2. Add frozen yogurt. Blend until combined.
  • Diabetic Exchange

    Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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