Tropical Getaway Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 180
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 20 mg
Total Carbohydrate 42 g
Dietary Fiber 2 g
Sugars 33 g
Proteins 2 g
Vitamin A 35% DV
Vitamin C 70% DV
Calcium 4% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Pineapple juice 1 cup
Raspberry sherbet 1 cup
Mango, sliced 1 cup
Frozen raspberries 1 cup
Banana, sliced
Ice 2 cups

Directions

  1. Place all items into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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