Valley Regional Medical Center Blog

When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

The best breathing exercises for heart health

October 28, 2024 by Tayla Holman

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

tags: newsletter

How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

tags: newsletter

Why doctors are screening for depression during...

September 30, 2024 by Tayla Holman

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

tags: newsletter

How to keep your heart healthy at every age

September 30, 2024 by Tayla Holman

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

tags: newsletter

Eat these top cancer fighting foods as part of...

September 30, 2024 by Emily Paulsen

While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

tags: newsletter

When to use heat or ice for an injury? It depends

September 9, 2024 by Tayla Holman

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

tags: newsletter

Peripheral artery disease self-care: Tips for ...

September 9, 2024 by Tayla Holman

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

tags: newsletter

How to prevent falls: Ways to reduce the risk ...

September 9, 2024 by Emily Paulsen

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

tags: newsletter

5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

tags: newsletter

Kids’ backpack safety tips: How to avoid injury...

August 5, 2024 by Emily Paulsen

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

tags: newsletter

Why is friendship important? Surprising health...

August 5, 2024 by Tayla Holman

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

tags: newsletter

Health benefits of eating avocado

July 3, 2024 by Tayla Holman

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

tags: newsletter

The best way to treat a burn

July 3, 2024 by Tayla Holman

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

tags: newsletter

Common pickleball injuries and how to treat them

July 3, 2024 by Tayla Holman

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

tags: newsletter

Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

tags: newsletter

Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

tags: newsletter

The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

tags: newsletter

8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

tags: newsletter

Reap the health benefits of cucumbers by growing...

May 6, 2024 by Emily Paulsen

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

tags: newsletter

Alice in Wonderland syndrome: What is it and who...

May 6, 2024 by Tayla Holman

Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

tags: newsletter

Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

tags: newsletter

How to reduce stress hormones: 5 ways to lower...

April 1, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

5 signs of autism in adults and the importance...

April 1, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

tags: newsletter

What to know about weight loss surgery and other...

March 4, 2024 by Tayla Holman

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

tags: newsletter

Colorectal Cancer Awareness Month: Debunking 8...

March 4, 2024 by Tayla Holman

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

tags: newsletter

Allergies and immune system function: Are they...

March 4, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

tags: newsletter

Living with POTS: Postural orthostatic tachycardia...

February 5, 2024 by Tayla Holman

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

tags: newsletter

Is dark chocolate good for your heart?

February 5, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

tags: newsletter

5 potential health benefits of owning a pet

February 5, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

tags: newsletter

Understanding keto flu symptoms and treatment

January 2, 2024 by Tayla Holman

Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

tags: newsletter

Donating blood benefits both recipients and donors

January 2, 2024 by Tayla Holman

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

tags: newsletter

5 resolutions for a healthy new year

January 2, 2024 by Emily Paulsen

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

tags: newsletter

What is the best time for exercise?

November 27, 2023 by Emily Paulsen

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

tags: newsletter

Which sleep aid products can help you sleep better?

November 27, 2023 by Tayla Holman

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

tags: newsletter

Recognize holiday heart symptoms to stay healthy...

November 27, 2023 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

tags: newsletter

How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

tags: newsletter

Benefits of ankle replacement surgery

September 25, 2023 by Tayla Holman

Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

tags: newsletter

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

2 min Read Time

Fireworks safety tips you should be aware of this...

June 26, 2023 by Tayla Holman

With summer celebrations can come the excitement of fireworks. Here are some firework safety tips.

tags: fireworks safety , independence day safety

3 min Read Time

5 benefits of walking after eating

June 23, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

3 min Read Time

What is shingles? Everything you need to know

June 22, 2023 by Emily Paulsen

One in 3 people in the U.S. develop shingles in their lifetime. What is shingles, who's at risk and is it preventable?

tags: shingles , shingles vaccines , vaccines for seniors

3 min Read Time

5 early symptoms of prostate cancer

June 22, 2023 by Tayla Holman

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: prostate cancer

5 min Read Time

American Heart Month: How to take care of your...

February 15, 2023 by Tayla Holman

Taking care of your heart can mean making simple changes to your diet and exercise routines.

tags: heart health , heart risk assessment

3 min Read Time

Five Valentine's Day dessert recipes to try this...

February 10, 2023 by Bana Jobe

Making healthier versions of your favorite desserts can make for a fun Valentine's Day celebration.

tags: healthy desserts , heart health , valentines day

3 min Read Time

When to visit the emergency room for an allergic...

September 27, 2022 by Tayla Hollman

With severe allergic reactions, it's important to administer epinephrine and go to an emergency room.

tags: allergic reaction , allergies , anaphylactic reaction

3 min Read Time

Types of suicide prevention how to get help

September 21, 2022

Access to care, including mental health hotlines or therapy, is important for suicide prevention.

tags: mental health , suicide , suicide prevention

3 min Read Time

How to prevent sepsis: 5 actions you can take ...

September 19, 2022 by Emily Paulson

Sepsis can affect anyone, but taking action to reduce the risk of infection can help prevent sepsis before symptoms begin.

tags: sepsis , sepsis shock

3 min Read Time

When to go to the ER for stomach pain

August 22, 2022 by Tayla Holman

When stomach pain requires emergency care visit.

tags: stomach aches , stomach pain

3 min Read Time

Heat-related illnesses explained: Symptoms and...

August 15, 2022 by Tayla Holman

Symptoms and prevention of heat-related illnesses.

tags: heat illness , heat stroke

3 min Read Time

What is sarcoma?

July 26, 2022 by Tayla Holman

Defines sarcoma and describes signs and symptoms.

tags: cancer , sarcoma

2 min Read Time

6 skin conditions caused by sun damage

July 19, 2022 by Emily Paulsen

Discusses common skin conditions that are caused by sun damage.

tags: skin cancer , sun damage , sun tan

2 min Read Time

Healthy grilling recipes to try this summer

July 12, 2022 by Tayla Holman

Benefits of eating healthy, in-season produce with healthy recipes readers can follow.

tags: grilling recipes

Are there different types of PTSD?

June 22, 2022 by Emily Paulsen

PTSD signs and symptoms

tags: post traumatic stress , ptsd , trauma

What are the early signs of osteoporosis?

June 10, 2022 by Tayla Holman

Overview of osteoporosis

tags: kyphosis , osteoporosis

3 min Read Time

COVID-19: Understanding vaccine immunity and antibodies

June 2, 2022 by Tayla Holman

Answer to common questions about vaccine immunity and breakthrough cases of COVID-19 or having COVID pre-vaccination.

tags: booster , covid-19 , immunity , vaccines

3 min Read Time

Is arthritis preventable? Tips for keeping joints...

May 24, 2022 by Emily Paulsen

Discusses what arthritis is, prevalence, causes and prevention

tags: arthritis , healthy joints

3 min Read Time

Benefits of daily meditation for depression and...

May 16, 2022 by Tayla Holman

Benefits of mediation

tags: anxiety , depression , mediation

Types of pregnancy complications at different ...

April 22, 2022

This article discusses pregnancy complications and how age can be a factor.

tags: pregnancy after 40 , pregnancy complications

3 min Read Time

5 easy ways to reduce stress

April 18, 2022 by Tayla Holman

5 easy ways to incorporate lifestyle changes and tips to help cope with stress and relieve stress

tags: reduce anxiety , reduce stress , stress relief

3 min Read Time

Why you should consider becoming a national organ...

April 14, 2022 by Bana Jobe

Organ donation impacts the lives of so many people. Here are stats and culture views.

3 min Read Time

Using an air purifier for allergies, asthma, and...

April 12, 2022 by Bana Jobe

Benefits of an air purifier

tags: air purifier , allergies , asthma

Working toward a healthier relationship with food

March 14, 2022

There are different types of eating disorders which are explained in this article along with signs and symptoms for each.

tags: anorexia , binge-eating , body image , bulimia , eating disorder

Common endometriosis symptoms that often go ignored

March 7, 2022 by Tayla Holman

Endometriosis: "How common it is, why it often goes undetected, signs, symptoms, and treatment options.

tags: endometriosis

How to advocate for yourself with your physician

February 21, 2022 by Tayla Holman

Get ideas and tools for speaking with physician about what is important and that physician should have awareness of.

tags: doctors visits , patient advocacy , physician visit

Health Savings Account benefits

February 15, 2022 by Emily Paulsen

How to best utilize your Health Savings Account benefits.

tags: health savings account , hsa

A heart-healthy food guide for Valentine's Day

February 8, 2022 by Bana Jobe

A heart healthy food guide to motivate people to include heart healthy food in their every day life.

tags: healthy foods , heart health

2 min Read Time

Wondering how to make New Year's resolutions stick?

January 12, 2022

5 easy health changes to make in the new year with tips on how to make them stick

tags: health choices , new year’s resolutions

3 min Read Time

Folic acid deficiency symptoms, causes, and how...

January 5, 2022 by Bana Jobe

Folic acid deficiency symptoms: Should you talk with your doctor?

tags: folate deficiency , folic acid

Joint replacement surgery: your questions answered

December 27, 2021 by Emily Paulsen

Article provides insight about when to consider joint replacement surgery

tags: joint replacement surgery

Winter season vegetables and fruits: 5 holiday...

December 13, 2021

Inspiration for readers to eat in-season produce as wells holiday recipes that would use produce available during the winter

tags: healthy winter recipes , winter wellness

What to eat when craving sugar

December 13, 2021 by Tayla Holman

Why do we crave sugar and what to do about it.

tags: sugar cravings , sweet cravings

How to check for testicular cancer: Do a self-...

November 8, 2021

Men ages 15-39 should know how to check for testicular cancer, which is the most common cancer among young and middle-aged men.

tags: testicular cancer

5 ways to stay healthy during holiday travel

November 2, 2021 by HCA Houston Healthcare

Looking to make holiday travel plans this season? If so, you should keep a few things in mind as the COVID-19 pandemic continues.

tags: healthy holiday travel

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

8 essentials your summer first aid kit should ...

July 8, 2021

It's summertime! Make sure your first aid kit is well-stocked.

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Supporting a loved one with diabetes

November 4, 2020

Diabetes affects almost ten percent of the U.S. population, including children, and managing the disease can be an overwhelming task. Any assistance...

tags: diabetes , diabetic , general wellness , type 1 , type 2 , type i , type ii

COVID-19 and flu season: What you need to know

September 19, 2020

Every autumn marks the arrival of a new cold and flu season, and this year's season presents a unique challenge.

tags: covid-19-blog

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

tags: covid-19 , covid-19-blog

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter