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            Valley Regional Medical Center Blog

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            Valley Regional Medical Center Blog

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            Valley Regional Medical Center

            Diabetes and women: What you need to know

            tags: newsletter

            Read Blog

            Diabetes and women: What you need to know

            May 5, 2025 by Emily Paulsen
            Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications...

            tags: newsletter

            Can a blood test detect cancer in the body?

            May 5, 2025 by Tayla Holman
            Can a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.

            tags: newsletter

            Artificial intelligence for cancer detection and...

            May 5, 2025 by Tayla Holman
            Learn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective ...

            tags: newsletter

            What does heart rate variability tell us about...

            April 7, 2025 by Tayla Holman
            While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

            tags: newsletter

            Intermittent fasting: Does it work and can it ...

            April 7, 2025 by Emily Paulsen
            Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

            tags: newsletter

            How weight loss surgery can affect your personality

            April 7, 2025 by Emily Paulsen
            Are there personality changes after weight loss surgery?

            tags: newsletter

            What you should know about measles

            March 5, 2025
            Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

            tags: newsletter

            What is chair yoga and who is it best for?

            March 3, 2025 by Tayla Holman
            What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

            tags: newsletter

            Screen time before bed: How tech affects sleep...

            March 3, 2025 by Emily Paulsen
            Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

            tags: newsletter

            Cold plunge benefits: How to do it safely

            March 3, 2025 by Tayla Holman
            Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

            tags: newsletter

            What is grounding and is it really good for you?

            February 3, 2025 by Tayla Holman
            Learn about what is grounding and how it can benefit your health and improve your mood.

            tags: newsletter

            Processed foods that are good for you: What are...

            February 3, 2025 by Emily Paulsen
            You can find processed foods that are good for you in almost every department of your supermarket.

            tags: newsletter

            Carpal tunnel and stiff heart syndrome: Is there...

            February 3, 2025 by Tayla Holman
            Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome...

            tags: newsletter

            What are the health benefits of a sauna?

            January 13, 2025 by Tayla Holman
            There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

            tags: newsletter , wellness

            Can treating your ADHD make you feel less stressed?

            January 13, 2025 by Tayla Holman
            ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's...

            tags: mental health , newsletter

            Seven benefits of walking daily

            January 13, 2025 by Emily Paulsen
            What are the benefits of walking daily? Here are seven to get you started.

            tags: newsletter , wellness

            Recognize holiday heart symptoms to stay healthy...

            December 3, 2024 by Tayla Holman
            Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

            tags: newsletter

            Is it heartburn or heart attack?

            December 2, 2024 by Tayla Holman
            If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the...

            tags: newsletter

            Exercising in cold weather: What you need to know...

            December 2, 2024 by Emily Paulsen
            Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

            tags: newsletter

            Does cracking knuckles cause arthritis?

            December 2, 2024 by Tayla Holman
            As much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?

            tags: newsletter

            When to go to the emergency room for fever

            October 28, 2024 by Tayla Holman
            Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

            tags: newsletter

            The best breathing exercises for heart health

            October 28, 2024 by Tayla Holman
            The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

            tags: newsletter

            How to stay safe and healthy while traveling over...

            October 28, 2024 by Emily Paulsen
            Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

            tags: newsletter

            Why doctors are screening for depression during...

            September 30, 2024 by Tayla Holman
            Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

            tags: newsletter

            How to keep your heart healthy at every age

            September 30, 2024 by Tayla Holman
            The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

            tags: newsletter

            Eat these top cancer fighting foods as part of...

            September 30, 2024 by Emily Paulsen
            While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

            tags: newsletter

            When to use heat or ice for an injury? It depends

            September 9, 2024 by Tayla Holman
            If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

            tags: newsletter

            Peripheral artery disease self-care: Tips for ...

            September 9, 2024 by Tayla Holman
            Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

            tags: newsletter

            How to prevent falls: Ways to reduce the risk ...

            September 9, 2024 by Emily Paulsen
            Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

            tags: newsletter

            5 reasons why having a service dog can make a ...

            August 5, 2024 by Tayla Holman
            There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

            tags: newsletter

            Kids’ backpack safety tips: How to avoid injury...

            August 5, 2024 by Emily Paulsen
            Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

            tags: newsletter

            Why is friendship important? Surprising health...

            August 5, 2024 by Tayla Holman
            Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

            tags: newsletter

            Health benefits of eating avocado

            July 3, 2024 by Tayla Holman
            Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

            tags: newsletter

            The best way to treat a burn

            July 3, 2024 by Tayla Holman
            Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

            tags: newsletter

            Common pickleball injuries and how to treat them

            July 3, 2024 by Tayla Holman
            Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

            tags: newsletter

            Plantar fasciitis treatment at home: 6 remedies...

            June 3, 2024 by Tayla Holman
            Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

            tags: newsletter

            Is swimming cardio? Why it's the ultimate, low...

            June 3, 2024 by Emily Paulsen
            Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

            tags: newsletter

            The not-so-sweet effects of artificial sweeteners...

            June 3, 2024 by Tayla Holman
            The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

            tags: newsletter

            8 reasons to schedule a women's checkup for adults...

            May 6, 2024 by Emily Paulsen
            Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

            tags: newsletter

            Reap the health benefits of cucumbers by growing...

            May 6, 2024 by Emily Paulsen
            Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

            tags: newsletter

            Alice in Wonderland syndrome: What is it and who...

            May 6, 2024 by Tayla Holman
            Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

            tags: newsletter

            Is walking exercise? 7 things to know about your...

            April 1, 2024 by Tayla Holman
            Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

            tags: newsletter

            How to reduce stress hormones: 5 ways to lower...

            April 1, 2024 by Tayla Holman
            Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

            tags: newsletter

            5 signs of autism in adults and the importance...

            April 1, 2024 by Tayla Holman
            Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

            tags: newsletter

            What to know about weight loss surgery and other...

            March 4, 2024 by Tayla Holman
            If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

            tags: newsletter

            Colorectal Cancer Awareness Month: Debunking 8...

            March 4, 2024 by Tayla Holman
            Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

            tags: newsletter

            Allergies and immune system function: Are they...

            March 4, 2024 by Emily Paulsen
            Discover the relationship between allergies and immune system function and how to protect your health year-round.

            tags: newsletter

            Living with POTS: Postural orthostatic tachycardia...

            February 5, 2024 by Tayla Holman
            If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

            tags: newsletter

            Is dark chocolate good for your heart?

            February 5, 2024 by Tayla Holman
            As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

            tags: newsletter

            5 potential health benefits of owning a pet

            February 5, 2024 by Emily Paulsen
            Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

            tags: newsletter

            Understanding keto flu symptoms and treatment

            January 2, 2024 by Tayla Holman
            Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

            tags: newsletter

            Donating blood benefits both recipients and donors

            January 2, 2024 by Tayla Holman
            While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

            tags: newsletter

            5 resolutions for a healthy new year

            January 2, 2024 by Emily Paulsen
            Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

            tags: newsletter

            What is the best time for exercise?

            November 27, 2023 by Emily Paulsen
            What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

            tags: newsletter

            Which sleep aid products can help you sleep better?

            November 27, 2023 by Tayla Holman
            Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

            tags: newsletter

            How many times a week should you wash your hair?

            October 23, 2023 by Tayla Holman
            How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

            tags: newsletter

            Essential oils for immunity: Do they work?

            October 23, 2023 by Emily Paulsen
            Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

            tags: newsletter

            Easy recipes for people living with prediabetes...

            October 23, 2023 by Tayla Holman
            When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

            tags: newsletter

            Benefits of ankle replacement surgery

            September 25, 2023 by Tayla Holman
            Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

            tags: newsletter

            Do you have an elevated heart rate when sick? ...

            September 25, 2023 by Emily Paulsen
            Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

            tags: newsletter

            How to find the right pillow

            September 25, 2023 by Tayla Holman
            If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

            tags: newsletter

            The benefits of bunion surgery: Everything you...

            August 28, 2023 by Tayla Holman
            Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

            tags: newsletter

            Does taking vitamin C for flu and colds work?

            August 28, 2023 by Emily Paulsen
            Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

            tags: newsletter

            AFib: Answers to 5 questions about this common...

            August 28, 2023 by Becky Frusher
            AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

            tags: newsletter

            Eating your water: Foods that help you stay hydrated

            July 24, 2023 by Tayla Holman
            Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

            tags: newsletter

            Are powdered greens good for you and do supplements...

            July 24, 2023 by Tayla Holman
            Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

            tags: newsletter

            5 swimming safety tips: A look at myths and facts

            July 24, 2023 by Tayla Holman
            You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

            tags: newsletter

            8 common men's health issues to watch out for

            June 21, 2021 by Bana Jobe

            From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

            tags: newsletter

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              Valley Regional Medical Center

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              Valley Regional Medical Center

              Valley Regional Medical Center
              100-A Alton Gloor Blvd
              Brownsville, TX 78526

              Telephone: (956) 350-7000

              Follow us on Facebook Follow us on Twitter Read Our Blog
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              Copyright 1999-2025 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
              Price Transparency | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Cookie Preferences | Right to Receive Estimate | Accessibility | Disclosures