Valley Regional Medical Center Blog

When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

The best breathing exercises for heart health

October 28, 2024 by Tayla Holman

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

tags: newsletter

How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

tags: newsletter

Why doctors are screening for depression during...

September 30, 2024 by Tayla Holman

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

tags: newsletter

How to keep your heart healthy at every age

September 30, 2024 by Tayla Holman

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

tags: newsletter

Eat these top cancer fighting foods as part of...

September 30, 2024 by Emily Paulsen

While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

tags: newsletter

When to use heat or ice for an injury? It depends

September 9, 2024 by Tayla Holman

If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

tags: newsletter

Peripheral artery disease self-care: Tips for ...

September 9, 2024 by Tayla Holman

Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

tags: newsletter

How to prevent falls: Ways to reduce the risk ...

September 9, 2024 by Emily Paulsen

Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

tags: newsletter

5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

tags: newsletter

Kids’ backpack safety tips: How to avoid injury...

August 5, 2024 by Emily Paulsen

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

tags: newsletter

Why is friendship important? Surprising health...

August 5, 2024 by Tayla Holman

Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

tags: newsletter

Health benefits of eating avocado

July 3, 2024 by Tayla Holman

Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

tags: newsletter

The best way to treat a burn

July 3, 2024 by Tayla Holman

Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

tags: newsletter

Common pickleball injuries and how to treat them

July 3, 2024 by Tayla Holman

Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

tags: newsletter

Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

tags: newsletter

Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

tags: newsletter

The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

tags: newsletter

8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

tags: newsletter

Reap the health benefits of cucumbers by growing...

May 6, 2024 by Emily Paulsen

Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

tags: newsletter

Alice in Wonderland syndrome: What is it and who...

May 6, 2024 by Tayla Holman

Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

tags: newsletter

Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

tags: newsletter

How to reduce stress hormones: 5 ways to lower...

April 1, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

5 signs of autism in adults and the importance...

April 1, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

tags: newsletter

What to know about weight loss surgery and other...

March 4, 2024 by Tayla Holman

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

tags: newsletter

Colorectal Cancer Awareness Month: Debunking 8...

March 4, 2024 by Tayla Holman

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

tags: newsletter

Allergies and immune system function: Are they...

March 4, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

tags: newsletter

Living with POTS: Postural orthostatic tachycardia...

February 5, 2024 by Tayla Holman

If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

tags: newsletter

Is dark chocolate good for your heart?

February 5, 2024 by Tayla Holman

As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

tags: newsletter

5 potential health benefits of owning a pet

February 5, 2024 by Emily Paulsen

Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

tags: newsletter

Understanding keto flu symptoms and treatment

January 2, 2024 by Tayla Holman

Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

tags: newsletter

Donating blood benefits both recipients and donors

January 2, 2024 by Tayla Holman

While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

tags: newsletter

5 resolutions for a healthy new year

January 2, 2024 by Emily Paulsen

Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

tags: newsletter

What is the best time for exercise?

November 27, 2023 by Emily Paulsen

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

tags: newsletter

Which sleep aid products can help you sleep better?

November 27, 2023 by Tayla Holman

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

tags: newsletter

Recognize holiday heart symptoms to stay healthy...

November 27, 2023 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

tags: newsletter

How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

tags: newsletter

Benefits of ankle replacement surgery

September 25, 2023 by Tayla Holman

Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

tags: newsletter

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter