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            Valley Regional Medical Center Blog

            • Valley Regional Medical Center /
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            Valley Regional Medical Center Blog

            Valley Regional Medical Center

            What is the best time for exercise?

            tags: newsletter

            Read Blog

            What is the best time for exercise?

            November 27, 2023 by Emily Paulsen
            What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

            tags: newsletter

            Which sleep aid products can help you sleep better?

            November 27, 2023 by Tayla Holman
            Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

            tags: newsletter

            How many times a week should you wash your hair?

            October 23, 2023 by Tayla Holman
            How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

            tags: newsletter

            Essential oils for immunity: Do they work?

            October 23, 2023 by Emily Paulsen
            Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

            tags: newsletter

            Easy recipes for people living with prediabetes...

            October 23, 2023 by Tayla Holman
            When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

            tags: newsletter

            Benefits of ankle replacement surgery

            September 25, 2023 by Tayla Holman
            Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

            tags: newsletter

            Do you have an elevated heart rate when sick? ...

            September 25, 2023 by Emily Paulsen
            Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

            tags: newsletter

            How to find the right pillow

            September 25, 2023 by Tayla Holman
            If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

            tags: newsletter

            The benefits of bunion surgery: Everything you...

            August 28, 2023 by Tayla Holman
            Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

            tags: newsletter

            Does taking vitamin C for flu and colds work?

            August 28, 2023 by Emily Paulsen
            Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

            tags: newsletter

            AFib: Answers to 5 questions about this common...

            August 28, 2023 by Becky Frusher
            AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

            tags: newsletter

            Eating your water: Foods that help you stay hydrated

            July 24, 2023 by Tayla Holman
            Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

            tags: newsletter

            Are powdered greens good for you and do supplements...

            July 24, 2023 by Tayla Holman
            Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

            tags: newsletter

            5 swimming safety tips: A look at myths and facts

            July 24, 2023 by Tayla Holman
            You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

            tags: newsletter

            2 min Read Time

            Fireworks safety tips you should be aware of this...

            June 26, 2023 by Tayla Holman
            With summer celebrations can come the excitement of fireworks. Here are some firework safety tips.

            tags: fireworks safety , independence day safety

            3 min Read Time

            5 benefits of walking after eating

            June 23, 2023 by Tayla Holman
            There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

            3 min Read Time

            What is shingles? Everything you need to know

            June 22, 2023 by Emily Paulsen
            One in 3 people in the U.S. develop shingles in their lifetime. What is shingles, who's at risk and is it preventable?

            tags: shingles , shingles vaccines , vaccines for seniors

            3 min Read Time

            5 early symptoms of prostate cancer

            June 22, 2023 by Tayla Holman
            Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

            tags: prostate cancer

            5 min Read Time

            American Heart Month: How to take care of your...

            February 15, 2023 by Tayla Holman
            Taking care of your heart can mean making simple changes to your diet and exercise routines.

            tags: heart health , heart risk assessment

            3 min Read Time

            Five Valentine's Day dessert recipes to try this...

            February 10, 2023 by Bana Jobe
            Making healthier versions of your favorite desserts can make for a fun Valentine's Day celebration.

            tags: healthy desserts , heart health , valentines day

            Valley Regional Medical Center Blog

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              Valley Regional Medical Center

              Valley Regional Medical Center
              100-A Alton Gloor Blvd
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              Valley Regional Medical Center

              Valley Regional Medical Center
              100-A Alton Gloor Blvd
              Brownsville, TX 78526

              Telephone: (956) 350-7000

              Follow us on Facebook Follow us on Twitter Read Our Blog
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              Copyright 1999-2025 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
              Price Transparency | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Cookie Preferences | Right to Receive Estimate | Accessibility | Disclosures